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STRENGTH DEVELOPMENT

L1FT delivers true strength development in a classic group fitness setting. Taking the learnings and principles from the weights room and boutique strength brands, L1FT is a strength development format that delivers real results using basic studio equipment.


With varied training protocols and a “workout of the day” focus, L1FT keeps your muscles challenged and your mind guessing. Although the workouts are different every time, they are consistently fun and challenging.


Who’s it for? Because you choose the load and intensity, L1FT workouts are suitable for everyone from beginner to athlete. Each workout uses smart, safe and progressive movements to ensure no fitness level is left behind. 




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