Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of tai chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm, centred and happy.
Improve your flexibility and increase core strength while you reduce stress levels. You'll focus your mind and create a lasting sense of wellbeing and calm.
WHY IT WORKS
Powered by science - Controlled breathing, concentration and stretches makes BODYBALANCE a useful recovery solution. Participants feel more positive, confident, motivated, and less stressed. See findings from the Les Mills Lab for more evidence.