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LES MILLS GRIT® Athletic is a 30-minute high-intensity interval training (HIIT) sports conditioning workout, designed to make you perform like an athlete. This workout often uses a step, bodyweight exercises and multi-dimensional sports conditioning training to increase your overall athletic performance: strength, agility, speed and power.

LES MILLS GRIT Athletic takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

  • Rapidly improve athletic performance

  • Increase strength, agility, speed and power

  • Build a lean, athletic body through multi-dimensional sports training

  • Set new fitness goals – then smash them!

  • Put your metabolism into overdrive

  • Forget hours of training – 30 minutes, twice a week is all it takes


LES MILLS GRIT is scientifically-designed to take your fitness to the next level. The HIIT effect means you increase aerobic fitness, unleash fast-twitch muscle fibres and grow lean muscle tissue, burning fat. But don’t take our word for it. See findings from the Les Mills Lab for more evidence.

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