top of page

LES MILLS GRIT® Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximises calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. LES MILLS GRIT Cardio takes HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

  • Rapidly improve cardiovascular fitness

  • Increase speed

  • Maximise calorie burn during the workout

  • Set new fitness goals – then smash them!

  • Put your metabolism into overdrive

  • Forget hours of training – 30 minutes, twice a week is all it takes


LES MILLS GRIT is scientifically-designed to take your fitness to the next level. The HIIT effect means you increase aerobic fitness, unleash fast-twitch muscle fibres and grow lean muscle tissue, burning fat. But don’t take our word for it. See findings from the Les Mills Lab for more evidence.

bottom of page