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3D30® revolutionizes your whole body using the ground-breaking science of Loaded Movement Training. This three-dimensional HIIT workout integrates strength, cardio, and mobility training to build an unbreakable body that performs like an athlete. Dynamic music drives the energetic 30 minute workout. GET 3D STRONG!

Movement is essential to training healthy bodies. The more we move in dynamic ways using our full body in training programmes, the better we feel. Adding weight (load) to movement gives the body a double benefit – we learn to move better, and become stronger and more fit at the same time.


Before the invention of 3D30®, movement training and strength training were two separate entities. Today, with 3D30, people across the globe are combining movement and strength training, reaping the benefits of Loaded Movement Training in fitness and sports conditioning.

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