Group Active® is a diverse one-hour workout that improves cardiovascular fitness, builds total-body strength, and enhances Movement Health for daily life. Inspiring music and professional coaching will ensure you succeed with a wide variety of innovative and athletic exercises using dumbbells, body weight, and a step. ACTIVATE YOUR LIFE!
Get stronger, fitter, and healthier with inspiring music, adjustable dumbbells, weight plates, body weight, and simple athletic movements. This comprehensive program is perfect for participants who are new to exercise or have not exercised in a long time. It’s also ideal for the super busy and fit who need to get it all.
Clubs ... Get new people moving Group Active® enables you to attract the largest population – the deconditioned. From young to old, it gives you a solution to getting people started and keeping them coming back for more. Because of the programming and equipment, Active is a great launching pad into Group Power®, Group Blast® and Group Centergy®.