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Use your bodyweight as the tool to develop speed, balance and agility. You'll build athletic fitness as you sweat through simple progressions that work for all fitness levels. 

No two SH1FT workouts are the same, and each is created around a theme from the world of sport or movement. Expect workouts based around sports in addition to classic bodyweight HIIT and some completely impact-free options.

Who’s it for? SH1FT workouts are suitable for all levels of fitness. All workouts contain modified / low impact options for beginners, with options to progress and work harder for regular exercisers.


SH1FT workouts harness the power of the 6 Degrees of Freedom (6DoF) - a concept from engineering and robotics that describes how a body moves through space. Every workout will move you up and down, side to side, forward and back, with dynamic folds, bends and twists. The ability to move through the 6DoF with power, control and precision is the key to functional fitness and staying “fit for life” at any age. Watch the video to video out more about the 6DoF.

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