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The art of the start

In this module you will learn how to get participants ready for class while creating a positive atmosphere. Find out how a warm up sets the tone, creates energy in the room and builds a more intimate connection between the group fitness instructors and participants .


  • Find out what you need to include in your warm ups.

  • How to create warm ups for different formats.

  • Learn how to create an atmosphere where everyone feels welcome, builds energy and increases their performance.

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