GYMSTICK

Gymstick is a leading fitness equipment brand from Finland, that offers its customers one of the largest collections of sports, fitness and wellness equipment that the industry has to offer. With a product catalog of over 650 unique products, Gymstick is able to provide all types of equipment from professional grade cardio machines to smaller home fitness tools. The purpose of our business is to help users train with higher intensity and ease-of-use, no matter the level of fitness.

GYMSTICK H20

Are you a fitness professional who loves teaching water fitness classes? Then, look no further than the Gymstick H2O program! With a specific music format designed to make it easy for instructors to lead and members to follow, Gymstick H2O stands out as a unique water fitness program.

Whether you're a personal trainer, fitness instructor, or health professional, the Gymstick H2O Workshop is the perfect opportunity to take your skills to the next level. First, learn the Trios progression-based technique, an exclusive group exercise concept only available through Gymstick. This technique has been proven to be Simply Effective in delivering a comprehensive water fitness program that includes muscle strength, endurance, balance, coordination, and cardiovascular conditioning.

AQUA

An AQUA Instructor Training Course covers essential skills for leading effective aqua fitness classes. Participants learn aquatic exercise principles, safety guidelines, and how to design routines tailored for various fitness levels.

The course includes using equipment like flotation devices and resistance tools, and teaches choreography and class management techniques. Practical sessions in the water allow trainees to practice leading exercises and receive feedback.

By the end, instructors are prepared to create engaging aqua workouts that promote cardiovascular health and muscle conditioning in a safe, motivating environment.

MSWING

mSwing is not an aerobics class. It’s about learning to move your body in a way that will integrate into your life for the rest of your days. It’s fun and it can be done by anyone and everyone.

Why? Because since the beginning of time, people have been swinging things around to play sports, shift heavy objects and perform functional everyday activities. If you have a light dumbbell (1-2 kg), water bottle or any light object like a TV remote control, you have the tool to do mSwing.

STEP

A STEP Instructor Training Course equips participants to lead step aerobics effectively. It covers fundamental techniques like basic steps, combinations, and choreography principles. Safety, using step platforms, and adapting exercises for varied fitness levels are emphasized. Music synchronization, cueing techniques, and creating motivating routines are key focuses. Practical sessions allow trainees to refine their teaching skills.

By course end, instructors can design dynamic step aerobics workouts enhancing cardiovascular fitness, coordination, and endurance for participants.

SWISS BALL

A SWISS BALL Instructor Training Course teaches participants how to effectively lead fitness classes using Swiss balls. It covers stability principles, core strengthening exercises, and choosing the right ball size.

The course emphasizes proper body alignment, balance techniques, and adapting exercises for different fitness levels. Trainees also learn to incorporate equipment like resistance bands for enhanced workouts. Practical sessions focus on leading exercises, giving feedback, and designing routines.

By the end, instructors can confidently deliver engaging Swiss ball classes that enhance core strength, stability, and overall fitness levels.