Metafit™ is a powerful tool for fitness professionals seeking effective workouts that deliver impressive results while enhancing client retention and revenue. By focusing on boosting resting metabolism and engaging large muscle groups through straightforward, non-choreographed, high-intensity intervals, Metafit ensures rapid client progress. Whether conducted in studio classes, small groups, or personalized training sessions, our trademarked HIIT workouts are recognized as pioneering in the industry.

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Metafit is exclusively taught live by qualified coaches and is not available as a home workout or on DVD.

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Developed by a former Royal Marine Commando, Metafit™ blends traditional bodyweight exercises with cutting-edge HIIT techniques to ignite the metabolism. This workout requires no expensive equipment. Each month, our certified instructors receive a downloadable 25-minute, branded workout track complete with commands and timed intervals, allowing them to stay at the forefront of fitness innovation. Join the Metafit revolution and stay ahead of the competition!

MetaPWR represents Metabolic Resistance Training (MRT) and serves as the foundation for effective fat loss programs, replacing low-intensity steady-state exercises. MRT engages all major muscle groups intensely and frequently, generating significant metabolic disturbance that keeps the metabolism elevated for hours after the workout.

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It involves full-body exercises designed to maximize metabolic demand, focusing on rep ranges that induce lactic acid buildup and challenge the lactic acid threshold. By incorporating exercises targeting the legs, back, and chest simultaneously, MetaPWR enhances calorie burning and boosts overall metabolism, emphasizing the importance of comprehensive movements in its approach.

MetaPRO is the advanced course tailored for experienced coaches committed to elevating their skills and client results. This cutting-edge program introduces new exercise science-driven workouts designed to challenge clients and enhance income while adhering to the core principles of Metafit.

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In a comprehensive 1-day certification, participants delve into advanced TRUE HIIT and SAQ (Speed, Agility, Quickness) science, mastering MetaPRO fundamentals and seamlessly integrating PRO12, PROSAQ, and PROPT programs into their business strategies. PRO12 features ultra-high-intensity 12-minute workouts to push clients to their limits, while PRSAQ introduces innovative SAQ workouts with dynamic movements and training drills. Additionally, PROPT provides tailored 1-on-1 and small group training tracks with diverse exercises and combinations, offering clients measurable goals and specific coaching techniques.

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As a MetaPRO coach, you gain exclusive access to all MetaPRO workouts at no cost after completing the workshop, empowering you to continually deliver exceptional training experiences. Embrace MetaPRO to unlock three distinct programs and ongoing monthly workout updates—it’s your opportunity to redefine coaching excellence with Metafit.

MetaCub is an exciting new workout designed for children, exclusively available to subscribing Metafit Coaches. Unlike traditional HIIT programs, MetaCub provides themed tracks tailored for 5 to 12-year-olds, such as 'Jungle', 'Sporty', and 'Ocean'. These engaging sessions combine music programming with exercises that promote strength, coordination, confidence, and self-esteem, while instilling the importance of a healthy lifestyle and positive exercise habits.

 

Ideal for integrating into your class schedule, school holiday fitness programs, or PE lessons, MetaCub offers a valuable opportunity to expand your business and boost revenue while enriching children's fitness experiences.