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LES MILLS BODYBALANCE® COURSE - SYDNEY


Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of tai chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm, centred and happy.


DATE: Saturday 19th August 2023

VENUE: Macquarie University Sport & Aquatic Centre

10 Gymnasium Road

North Ryde NSW 2109



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