LES MILLS BODYPUMP TRAINING - Thailand

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories**. Instructors will coach you through scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. BODYPUMP is available as either a 55, 45 or 30-minute workout. It is also available in some clubs as a Virtual workout.

DATE: 9th & 10th September, 4th November

TIME: TBA

VENUE: Fitness First Sathorn Square - Support Office

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