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Inspired by elite athletic training principles, LES MILLS CORE® is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.

As with all Les Mills programs, they are rigorously tested, in partnership with Penn State University, to ensure they deliver results for your class participants.

Initial Module Training with Les Mills Asia Pacific gives you the tools and techniques to create world-class, life-changing fitness experiences in every class you teach.

During your journey to becoming a master group workout Instructor, you’ll discover talents and strengths you never knew you had, be mentored by the world’s best Instructors, and receive regular education and resources.

Before you enrol, be sure you understand the entire Instructor training journey and Club Endorsement.

DATE: 23rd & 24th September

26th November

VENUE: Online Via Zoom Days 1&2 (Day 3 - True Fitness GWCM Sing)


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