With great music pumping and the group cycling as one, your Instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.
RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!
Initial Module Training with Les Mills Asia Pacific gives you the tools and techniques to create world-class, life-changing fitness experiences in every class you teach.
During your journey to becoming a master group workout Instructor, you’ll discover talents and strengths you never knew you had, be mentored by the world’s best Instructors, and receive regular education and resources.
DATE: 14th & 15th October, 17th December 2023
VENUE: Fitness World - Bali