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The Fitness Industry offers a diverse range of options to help you achieve your health and wellness goals. Within this spectrum, two popular choices that often come to mind are small group training and group exercise. While they both fall under the umbrella of group exercise, they have unique characteristics and cater to different preferences and needs. In this article, we'll delve into the similarities and distinctions between small group training and group exercise, shedding light on how they coexist as different forms of the same category.

Shared Characteristics

Group Setting:

Both small group training and group exercise share the fundamental aspect of a group setting. This shared environment can be a motivating factor for individuals, as the energy and camaraderie of working out together can be contagious.

Instructor-Led Sessions:

In both scenarios, participants are guided by an instructor or trainer who takes charge of the session. The instructor's role includes providing exercise demonstrations, offering motivation, and ensuring that participants maintain proper form and safety throughout the workout.

Fitness Benefits:

Regardless of whether you choose small group training or group exercise, you can expect to reap various fitness benefits. These can encompass improvements in cardiovascular endurance, strength, flexibility, and overall physical health.

Key Differences

Group Size

Group Exercise

Group exercise classes usually host a larger number of participants, frequently accommodating more than 10 individuals and sometimes even dozens or more. This makes group exercise ideal for those who enjoy the energy of a larger crowd.

Small Group Training

Conversely, small group training lives up to its name, typically featuring smaller groups of participants, ranging from 2 to 10 people. The intimate setting allows for more individualized attention, fostering a strong sense of community among participants.


Group Exercise

In group exercise classes, the focus is on providing a generalized workout experience that caters to a broad range of participants. The instructor's guidance may be more generalized and may not address specific fitness goals or needs.

Small Group Training

Small group training is where personalization shines. The smaller group size often means that participants have similar fitness goals or abilities. This allows the trainer to customize the workouts to meet the specific objectives of the group. This makes small group training an excellent choice for those with targeted fitness goals.

Workout Focus

Group Exercise

Group exercise classes encompass a wide array of activities, ranging from high-energy aerobics and dance-based workouts to more calming options like yoga. The goal is to provide a balanced workout that can benefit a wide audience.

Small Group Training

Small group training tends to focus on specific types of exercises, such as strength training, High-Intensity Interval Training (HIIT), functional training, and more. The workouts are often tailored to suit the needs and goals of the participants.

In summary, both small group training and group exercise fall under the overarching category of group exercise due to their emphasis on collective participation. However, they are distinct within this category because of differences in group size, personalization, and workout focus.

Your choice between the two depends on your fitness objectives, group size preferences, and desire for personalized training. If you thrive in larger, diverse workout settings and prefer a balanced workout, group exercise might be your ideal choice. On the other hand, if you're seeking a more personalized experience, with a smaller group of like-minded individuals, and workouts designed to meet specific goals, small group training might be the path to your fitness success.

Ultimately, both options offer fantastic opportunities to improve your fitness and well-being. It's a matter of finding the one that aligns best with your preferences and objectives.


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