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BODYCOMBAT

LES MILLS

PROVIDER

DATE

20 July 2024

VENUE NAME

VENUE PHONE

Jetts Fitness - Stadium One

095 849 4375

VENUE ADDRESS

Jetts 24 Hour Fitness - Stadium One, Rama VI Road, Wang Mai, Pathum Wan, Bangkok, Thailand

PROGRAM DESCRIPTION

Are you ready to inspire people to change their lives with BODYCOMBAT™? Whether you're just starting your journey, looking to hone your skills, or exploring new strategies to help people unleash their full potential, BODYCOMBAT Initial Training will help you take the next step in your teaching career!


LES MILLS BODYCOMBAT™ is a non-contact, mixed martial arts-inspired workout that fuels cardio fitness and conditions your whole body. Define and strengthen your upper and lower body while increasing your overall speed and fitness.


Initial Training will improve your coaching skills, hone your technique and elevate your ability to create an unforgettable fitness experience for your class!

REQUIREMENTS

Here's a list of things we suggest you bring to make the most out of your Initial Training:


  1. Your LES MILLS Release kit (saved on your electronic device)

  2. A pen and paper to jot down notes

  3. An iPod or another device to listen to your assigned tracks

  4. We also recommend bringing a laptop or tablet so you can review your allocated tracks as homework after the first day

  5. To keep yourself fueled and energized throughout the day, pack some fluids and snacks. And don't forget to bring extra clothes as you could be sweating a lot!

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