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LES MILLS SHAPES

LES MILLS

PROVIDER

DATE

4 August 2024

VENUE NAME

VENUE PHONE

Online

Online

VENUE ADDRESS

PROGRAM DESCRIPTION

This is the workout you never knew you needed. LES MILLS SHAPES™ is an invigorating blend of Pilates, barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training.


Tested and refined by a team of physiotherapists, exercise scientists, Pilates purists and fitness pros, LES MILLS SHAPES has been crafted for results.

Just six weeks of LES MILLS SHAPES can lead to a 35% increase in abdominal endurance, a 26 % increase in back endurance, and 20% better balance and hip stability.

REQUIREMENTS

Here's a list of things we suggest you bring to make the most out of your Initial Training:


  1. Your LES MILLS Release kit (saved on your electronic device)

  2. A pen and paper to jot down notes

  3. An iPod or another device to listen to your assigned tracks

  4. We also recommend bringing a laptop or tablet so you can review your allocated tracks as homework after the first day

  5. To keep yourself fueled and energized throughout the day, pack some fluids and snacks. And don't forget to bring extra clothes as you could be sweating a lot!

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