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LES MILLS STRENGTH

LES MILLS

PROVIDER

DATE

28 July 2024

VENUE NAME

VENUE PHONE

Online

Online

VENUE ADDRESS

PROGRAM DESCRIPTION

LES MILLS STRENGTH DEVELOPMENT is progressive strength training, meaning each workout focuses on a specific training protocol for building strength over the 12 workouts. This ranges from Foundational Strength, to Hypertrophy, to Pure Strength, while the structure and feel is very different to BODYPUMP.

The music is there to provide great workout tracks without moving to the beat. Instead, LES MILLS STRENGTH DEVELOPMENT uses Time Under Tension, as well as rep-ranges depending on the prescribed protocol of the workout.

REQUIREMENTS

Here's a list of things we suggest you bring to make the most out of your Initial Training:


  1. Your LES MILLS Release kit (saved on your electronic device)

  2. A pen and paper to jot down notes

  3. An iPod or another device to listen to your assigned tracks

  4. We also recommend bringing a laptop or tablet so you can review your allocated tracks as homework after the first day

    1. To keep yourself fueled and energized throughout the day, pack some fluids and snacks. And don't forget to bring extra clothes as you could be sweating a lot!

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