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RPM
PROGRAM DESCRIPTION
Are you ready to inspire people to change their lives with LES MILLS RPM™? Whether you're just starting your journey, looking to hone your skills, or exploring new strategies to help people unleash their full potential, RPM Initial Training will help you take the next step in your teaching career!
LES MILLS RPM™ is a cardio peak cycle workout using a simulated journey of hill climbs, sprints, and flat riding to improve aerobic fitness levels and muscle endurance. You ride with the pack to find your rhythm in the music and hit an amazing endorphin high. You control your own resistance levels and speed to build your fitness level over time.
Initial Training will improve your coaching skills, hone your technique and elevate your ability to create an unforgettable fitness experience for your class!
REQUIREMENTS
Here's a list of things we suggest you bring to make the most out of your Initial Training:
Your LES MILLS Release kit (saved on your electronic device)
A pen and paper to jot down notes
An iPod or another device to listen to your assigned tracks
We also recommend bringing a laptop or tablet so you can review your allocated tracks as homework after the first day
To keep yourself fueled and energized throughout the day, pack some fluids and snacks. And don't forget to bring extra clothes as you could be sweating a lot!