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SPRINT

LES MILLS

PROVIDER

DATE

3 August 2024

VENUE NAME

VENUE PHONE

Genesis Health & Fitness - Bull Creek

08 9313 5088

VENUE ADDRESS

77 Wheatley Drive, Bull Creek WA, Australia

PROGRAM DESCRIPTION

Are you ready to inspire people to change their lives with LES MILLS SPRINT™? Whether you're just starting your journey, looking to hone your skills, or exploring new strategies to help people unleash their full potential, LES MILLS SPRINT Initial Training will help you take the next step in your teaching career!


LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation come from pushing your physical and mental limits.


Initial Training will improve your coaching skills, hone your technique and elevate your ability to create an unforgettable fitness experience for your class!

REQUIREMENTS

Here's a list of things we suggest you bring to make the most out of your Initial Training:


  1. Your LES MILLS Release kit (saved on your electronic device)

  2. A pen and paper to jot down notes

  3. An iPod or another device to listen to your assigned tracks

  4. We also recommend bringing a laptop or tablet so you can review your allocated tracks as homework after the first day

  5. To keep yourself fueled and energized throughout the day, pack some fluids and snacks. And don't forget to bring extra clothes as you could be sweating a lot!

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