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STRONGFIRST KETTLEBELL 201: THE RITE OF PASSAGE

QLD KETTLEBELLS

PROVIDER

DATE

24 August 2024

VENUE NAME

VENUE PHONE

QLD Kettlebells

0403 829 629

VENUE ADDRESS

1b/62 Didsbury Street, East Brisbane QLD, Australia

PROGRAM DESCRIPTION

To attend this workshop, you need to be competent in swings, get-ups, and goblet squats. Ignore at your peril. Beyond the Swings and Get-ups from Kettlebell 101, the 201 focuses on the Kettlebell Snatch, the Kettlebell Clean, and the Military Press. The one-arm Clean-and-Press will rival any other pressing exercise when it comes to shoulder strength and muscular development. It is untouchable when it comes to shoulder health, thanks to its ergonomic perfection. The Snatch is “the Tsar of the kettlebell lifts.” Thanks to more muscles working and twice the distance travelled, it accomplishes even more than the esteemed swing. Achieve total body explosive power, ruthless conditioning, and a vice-like grip. Burn fat like never before. All with a lighter kettlebell—save space in your home, car trunk, or deployment kit. StrongFirst programming is included providing you with three versions of the ROP—“Jurassic,” “907 Hypertrophy,” and “Heavy” - enough to keep you gaining for a long time.

REQUIREMENTS

For all workshops we recommend participants bring a towel, some light snacks, and drinking water.

We also suggest attendees wear comfortable training apparel, and if possible, be prepared to train in bare feet.

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