RIDE REVOLUTION - Real Training To Awesome Music!
Ride Revolution™ HIT Series is a 30-minute-high intensity training session targeting athletic performance on a stationary bike. The program design has purposefully left out the “interval” to allow for more variation in the training. In this episode Tony Zonato chats with Adam Epskamp to find out the in's and out's of Ride Revolution just for you.
So sit back, grab your favourite beverage and enjoy the show.